Let me tell you about my journey
The beginning was diffuse, I would say almost unconscious.
I started working on my spirituality and the healing started without noticing it.
This made me explore a healthier way of eating and cooking. I was fascinated watching the seeds and nuts being transformed on my food processor.
I started working on my spirituality and the healing started without noticing it.
This made me explore a healthier way of eating and cooking. I was fascinated watching the seeds and nuts being transformed on my food processor.
I kept seeking and I found out how our diet can affect our health for good and for bad.
And also how the misuse or excessive use of food is employed to suppress or soothe negative emotions (emotional eating), affecting our health and body. From there a new world started to open to me and I decided to go further. I completed my Integrative Nutrition Health Coach Certification to learn more, to put together all the pieces of the puzzle and then to expand a healthier and happier way of life!
I kept seeking and I found out how our diet can affect our health for good and for bad.
And also how the misuse or excessive use of food is employed to suppress or soothe negative emotions (emotional eating), affecting our health and body. From there a new world started to open to me and I decided to go further. I completed my Integrative Nutrition Health Coach Certification to learn more, to put together all the pieces of the puzzle and then to expand a healthier and happier way of life!
Studies
I graduated from the Institute of Integrative Nutrition. My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.
Studies
I graduated from the Institute of Integrative Nutrition. My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.
Let's seek together the perfect balance in all aspects of your life.
SCHEDULE CONSULTATION
info@lifeandlighthealthcoaching.com
info@lifeandlighthealthcoaching.com
Let's seek the balance
in all aspects of your life.
in all aspects of your life.