body, mind & habits in perfect balance

an integrative

path

to well-being

Frustration from
diets that never seem to work for you.

Cravings that sabotage your goals.

Stress that never seems to give you a break.a

Relationships that
drain you more than they nourish you

Wanting to feel
good in your body... but not knowing how to begin.

Does this sound familiar?

You’re not alone

and you don’t have to keep trying generic formulas that ignore who you are and what you truly need.

Constant fatigue,
even when you “sleep enough.”

You know something needs to change — but you’re not sure where to start.

START NOW

I’m your guide and mentor, here to help you make real, sustainable changes in your health and in your life.

I’ll offer you ongoing support, deep listening, and a plan that adapts to your reality — not the other way around.

MY JOB AS

YOUR health

Coach

Connect the dots between who you are today and who you want to become

Create your personal wellness plan

Identify your body’s unique needs

Work toward long-term, sustainable change

TOGETHER

we will

Holistic and Personalized Health

I take a holistic approach to health and wellness — because every part of your life is connected.
The food you eat, your relationships, your environment, your physical activity, and even your sense of purpose all influence your well-being.

What’s Included in the 6-Month 1:1 Program

We’ll work based on your goals, at your own pace.

• Two 50-minute sessions per month
• Email support between sessions
• Simple, healthy recipes
• Personalized materials tailored to your needs and objectives

my

approach

Throughout the program

WE'LL EXPLORE

Integrative Nutrition Plate

Learn how to build a balanced plate with local, fresh, high-quality ingredients — tailored to your body, preferences, and lifestyle.

What works for one person might not work for another.
We’ll create a plan designed uniquely for your body, your lifestyle, your preferences, and your story.

Bio-Individuality

Beyond what you eat, true health comes from fulfilling relationships, meaningful work, regular movement, and emotional well-being.
We’ll nurture all these areas together.

ANALYZING Cravings

Your cravings are messages, not enemies.
I’ll teach you how to understand what your body is really asking for — so you can find balance without guilt.

Primary Food

Instead of focusing on restriction, you’ll learn to add nourishing foods that naturally replace what doesn’t serve you.

Crowding Out