body, mind & habits in perfect balance
an integrative
path
to well-being
Frustration from
diets that never seem to work for you
diets that never seem to work for you
Cravings that sabotage your goals
Stress that never seems to give you a break
Relationships that
drain you more than they nourish you
drain you more than they nourish you
Wanting to feel
good in your body... but not knowing how to begin
good in your body... but not knowing how to begin
Does this sound familiar?
You’re not alone
and you don’t have to keep trying generic formulas that ignore who you are and what you truly need.
and you don’t have to keep trying generic formulas that ignore who you are and what you truly need.
Constant fatigue,
even when you “sleep enough”
even when you “sleep enough”
You know something needs to change — but you’re not sure where to start.
I’m your guide and mentor, here to help you make real, sustainable changes in your health and in your life.
I’ll offer you ongoing support, deep listening, and a plan that adapts to your reality — not the other way around.
I’ll offer you ongoing support, deep listening, and a plan that adapts to your reality — not the other way around.
MY JOB AS
YOUR health
Coach
Holistic and Personalized Health
I take a holistic approach to health and wellness — because every part of your life is connected.
Through my program I am not looking for drastic changes that are lost over time, but rather to help you create sustainable and long-lasting habits that really fit you.
During 12 individual and personalized sessions, we will work together on nutrition, relationships, environment, purpose and physical well-being.
This is an exclusive program tailored to you, with close monitoring so that you advance with confidence, clarity and motivation at every step.
Through my program I am not looking for drastic changes that are lost over time, but rather to help you create sustainable and long-lasting habits that really fit you.
During 12 individual and personalized sessions, we will work together on nutrition, relationships, environment, purpose and physical well-being.
This is an exclusive program tailored to you, with close monitoring so that you advance with confidence, clarity and motivation at every step.
What’s Included in the 6-Month 1:1 Program
- We’ll work based on your goals, set by you
- Two 50-minute sessions per month
- Email support between sessions
- Simple, healthy recipes
- Resources, tools, personalized guides according to your needs and objectives.
Investment: €1500 - You can pay in two installments
my
approach
Throughout the program
WE'LL EXPLORE
Integrative Nutrition Plate
Learn how to build a balanced plate with local, fresh, high-quality ingredients — tailored to your body, preferences, and lifestyle.
What works for one person might not work for another.
We’ll create a plan designed uniquely for your body, your lifestyle, your preferences, and your story.
We’ll create a plan designed uniquely for your body, your lifestyle, your preferences, and your story.
Bio-Individuality
Beyond what you eat, true health comes from fulfilling relationships, meaningful work, regular movement, and emotional well-being.
We’ll nurture all these areas together.
We’ll nurture all these areas together.
ANALYZING Cravings
Your cravings are messages, not enemies.
I’ll teach you how to understand what your body is really asking for — so you can find balance without guilt.
I’ll teach you how to understand what your body is really asking for — so you can find balance without guilt.
Primary Food
Instead of focusing on restriction, you’ll learn to add nourishing foods that naturally replace what doesn’t serve you.
Crowding Out
Let’s find balance —
in every area of your life.
in every area of your life.