My approach to Health Coaching
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs.
I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
I work with my clients to get in touch with their body’s needs.
I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Here are some concepts that we will explore during our work together
Integrative Nutrition Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions. I'll teach you how to find what's healthiest for your unique body.
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions. I'll teach you how to find what's healthiest for your unique body.
Primary Food †
It's not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
It's not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. By eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. You will crowd out the unhealthy food in your diet. I will support you along the way.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. By eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. You will crowd out the unhealthy food in your diet. I will support you along the way.
Bio-IINdividuality *
The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I'Il support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I'Il support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Deconstructing Cravings ††
Cravings play a critical role in understanding what your body needs and shouldn't be ignored. When you learn how to deconstruct your cravings and understand what they're really telling you, you will be able to reclaim a sense of balance and harmony.
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission)
†† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission)
†† © 2007 Integrative Nutrition Inc. (used with permission)
Let’s define what you value most from your well-being.
We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Let’s define what you value most from your well-being.
We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Let's seek together the perfect balance in all aspects of your life.
SCHEDULE CONSULTATION
info@lifeandlighthealthcoaching.com
info@lifeandlighthealthcoaching.com
Let's seek the balance
in all aspects of your life.
in all aspects of your life.