Turn exhaustion into clarity. Rediscover your energy, balance, and purpose through sustainable habits designed to fit your lifestyle — not the other way around.
It’s not about perfection. It’s about choosing yourself, every single day.
LIVE THE life -
you DESIRE
BOOK YOUR FIRST SESSION
Your Health. Your Plan. Your Change
Tailored Solutions
Regain your balance and vitality with simple, practical strategies that fit naturally into your everyday life.
From Stuck to Thriving
Personalized guidance to improve your physical, mental, and emotional well-being.
Discover which habits, foods, and routines truly work for you and your unique lifestyle.
Integrative Health Coach
No more one-size-fits-all advice — get the personalized support you need to transform your energy, your habits, and your well-being in a real and lasting way.
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my story
Small, consistent changes can truly transform your life.
Hi, I’m María Pirovano 👋. My mission is to help you move from feeling stuck to feeling connected — with yourself, your body, and your life.

I don’t believe in strict rules or “one-size-fits-all” formulas. I work with you — your context, your challenges, and your unique rhythm.

The result: a lighter, more aligned life with renewed energy for what really matters.

I’ll help you:
  • Break cycles that drain your energy
  • Build habits that last, not ideals that fade
  • Eat and move with joy — not guilt
  • Reconnect with your body’s needs
  • Create a healthy routine that feels natural, not forced
Get to know me
reviews
With María, I learned that self-care doesn’t have to be hard. I started organizing my days more consciously, and that changed everything. Today I feel lighter, more connected, and more at peace with myself.
What I value most is that I never felt judged. I was finally able to talk about my struggles with food and rebuild a healthy relationship with my body. Thank you, María.
One Conversation Can Change Your Life
This is your moment to create the change you’ve been looking for

Si quieres puedes escribirme un email a:
info@lifeandlighthealthcoaching.com