Turn exhaustion into clarity. Rediscover your energy, balance, and purpose through sustainable habits designed to fit your lifestyle — not the other way around.
Look for your “perfection”. Choose yourself every single day.
Look for your “perfection”. Choose yourself every single day.
LIVE THE life -
you DESIRE
you DESIRE
Your Health. Your Plan. Your Change
Tailored Solutions
Regain your balance and vitality with simple, practical strategies that fit naturally into your everyday life.
From Stuck to Thriving
Personalized guidance to improve your physical, mental, and emotional well-being.
Discover which habits, foods, and routines truly work for you and your unique lifestyle.
Integrative Health Coach
No more one-size-fits-all advice — get the personalized support you need to transform your energy, your habits, and your well-being in a real and lasting way.
my story
Small, consistent changes can truly transform your life.
Hi, I’m María Pirovano 👋. My mission is to help you move from feeling stuck to feeling connected — with yourself, your body, and your life.
I don’t believe in strict rules or “one-size-fits-all” formulas. I work with you — your context, your challenges, and your unique rhythm.
The result: a lighter, more aligned life with renewed energy for what really matters.
I’ll help you:
I don’t believe in strict rules or “one-size-fits-all” formulas. I work with you — your context, your challenges, and your unique rhythm.
The result: a lighter, more aligned life with renewed energy for what really matters.
I’ll help you:
- Break cycles that drain your energy
- Build habits that last, not ideals that fade
- Eat and move with joy — not guilt
- Reconnect with your body’s needs
- Create a healthy routine that feels natural, not forced
reviews
I wholeheartedly recommend Maria as a coach!
You will not find a more kind, insightful, supportive human to help you move your life in a positive direction.
She will help you achieve your goals, but equally importantly, you will be impacted by how revelatory and personally attuned coaching is with her.
You will not find a more kind, insightful, supportive human to help you move your life in a positive direction.
She will help you achieve your goals, but equally importantly, you will be impacted by how revelatory and personally attuned coaching is with her.
- Juana
With Maria, I learned to see my life as several interconnected aspects that all need love and attention, and that impact one another.
When I make positive change in one area, it impacts all of the other areas! This change in my thinking has helped me to just take action with faith that this action will impact everything.
When I make positive change in one area, it impacts all of the other areas! This change in my thinking has helped me to just take action with faith that this action will impact everything.
- Eunice
Maria provided clarity, support, accountability, as well as profound insights and highly attuned suggestions to help me work toward my goals.
She really dug deep to help me understand underlying issues and challenged me to try new experiments in my life to make changes.
She always listened 100%, so when she offered questions, or insights, or challenges, these all completely fit my life, my reality, and my experience perfectly.
She really dug deep to help me understand underlying issues and challenged me to try new experiments in my life to make changes.
She always listened 100%, so when she offered questions, or insights, or challenges, these all completely fit my life, my reality, and my experience perfectly.
- Sarah
Maria can see situations and dynamics clearly, and has a rare blend of understanding and gently not letting you off the hook.
Her questions help you to think more deeply and to face your own emotions so that you can decide on the right actions to take.
She is a very wise soul who is able to hold your whole process at once, helping you to feel secure even as you explore the most vulnerable and unexpected material.
She is wonderful!
Her questions help you to think more deeply and to face your own emotions so that you can decide on the right actions to take.
She is a very wise soul who is able to hold your whole process at once, helping you to feel secure even as you explore the most vulnerable and unexpected material.
She is wonderful!
- Mónica
I am much more in tune with my body and feeling more connected to what I eat, how I move and how to take care of myself on a physical level.
My confidence and creativity in the kitchen is coming back.
I also have a job now!
My confidence and creativity in the kitchen is coming back.
I also have a job now!
-Martina
START YOUR JOURNEY
A simple conversation can change your life
Schedule a 15-minute discovery call
Or you can send me an email to mariapirovano@lifeandlighthealthcoaching.com
Or you can send me an email to mariapirovano@lifeandlighthealthcoaching.com